The Health Benefits of Walking
- by siteadmin
Walking is a great exercise to help your body stay in good shape. It allows you to take a break from sitting and it also helps increase blood flow which can reduce pain in the hips, knees, and back. There are many benefits that come with walking, but what about when you have arthritis? This blog post will talk about how walking can actually help those who suffer from arthritis!
There are several studies out there that show people with osteoarthritis see an improvement of symptoms like stiffness and joint tenderness after they begin exercising regularly including light exercises such as walking. A study compared arthritic patients who were put on treadmill workouts six times each week against another group of arthritic patients who didnâ€™t work out. The treadmill walking group showed significant improvement after only six weeks of walking compared to the other group.
When you have arthritis, it can be hard to find something that won’t hurt your joints or cause pain in some way but still allows you to stay active during your recovery period from surgery or while you wait for a joint replacement. Walking may be the perfect way to keep active and maintain your strength even with arthritis!
Walking is also great because there are many different types of walking workouts out there including power walking, long-distance walking (for those who want their walk to last longer than 30 minutes), and cross-training walks which combine running and walking at different paces simultaneously. This helps build muscles as well as cardiovascular and respiratory systems.
A routine check-up with a doctor when you begin a new exercise regiment such as regular walks so they can monitor the health of your joints when exercising regularly! Make sure to stay active throughout your day even if that means taking breaks from sitting or standing and stretching every now and then! Avoid injuries by always wearing good shoes for walking like sneakers instead of flat sandals! Keep track of your walking progress by measuring the distance you walk and how much time it takes to complete certain routes.
Always consult your doctor before beginning any exercise regiment or new workout routine! Make sure to keep track of how far and for how long you are
Walking is a great exercise to help your body stay in good shape. It allows you to take a break from sitting and it also helps increase blood flow which can reduce pain in the hips, knees, and back. There are many benefits that come with walking, but what about when you have arthritis? This…